[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.triaxx.sk\/3-vhodne-sporty-pri-ketonovej-diete\/#Article","mainEntityOfPage":"https:\/\/www.triaxx.sk\/3-vhodne-sporty-pri-ketonovej-diete\/","headline":"3 vhodn\u00e9 \u0161porty pri ket\u00f3novej di\u00e9te","name":"3 vhodn\u00e9 \u0161porty pri ket\u00f3novej di\u00e9te","description":"Keto di\u00e9ta prodietix.sk vraj zaberie aj bez pohybu, no pod\u013ea m\u00f4jho n\u00e1zoru, to tak nie … ","datePublished":"2019-09-17","dateModified":"2023-11-21","author":{"@type":"Person","@id":"https:\/\/www.triaxx.sk\/author\/#Person","name":"","url":"https:\/\/www.triaxx.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"triaxx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.triaxx.sk\/wp-content\/uploads\/img_a308090_w16792_t1573561474.jpg","url":"https:\/\/www.triaxx.sk\/wp-content\/uploads\/img_a308090_w16792_t1573561474.jpg","height":0,"width":0},"url":"https:\/\/www.triaxx.sk\/3-vhodne-sporty-pri-ketonovej-diete\/","about":["V\u00fdrobky"],"wordCount":409,"articleBody":"        Keto di\u00e9ta prodietix.sk vraj zaberie aj bez pohybu, no pod\u013ea m\u00f4jho n\u00e1zoru, to tak nie je. Pod\u013ea m\u0148a naozaj neexistuje di\u00e9ta, ktor\u00e1 by fungovala bez pohybu. Ned\u00e1valo by to toti\u017e logiku. Ke\u010f budete prij\u00edma\u0165 kal\u00f3rie, \u010do budete aj po\u010das bielkovinovej di\u00e9ty, no nebudete ma\u0165 \u017eiaden v\u00fddaj energie, kil\u00e1 jednoducho nem\u00f4\u017eu \u00eds\u0165 dole. Pokia\u013e s di\u00e9tou za\u010dnete, mali by ste sa ur\u010dite h\u00fdba\u0165. Ak ste to pred t\u00fdm nerobili, mus\u00edte za\u010da\u0165 trochu pomal\u0161ie. Vyberte si \u0161porty, ktor\u00e9 nie s\u00fa extr\u00e9mnou z\u00e1\u0165a\u017eou pre organizmus a ktor\u00e9 zvl\u00e1dnu aj za\u010diato\u010dn\u00edci. Toto s\u00fa tri z nich. Pl\u00e1vanie Pl\u00e1vanie je nepochybne ve\u013emi vhodnou pohybovou aktivitou. Neza\u0165a\u017euje k\u013aby ani zvy\u0161ok pohybov\u00e9ho apar\u00e1tu, a tak je vhodn\u00fd aj pre t\u00fdch, ktor\u00ed nie s\u00fa naj\u0161t\u00edhlej\u0161\u00ed. Predpokladajme, \u017ee ak prist\u00fapite k di\u00e9te, tak asi ide\u00e1lnu postavu nem\u00e1te. Pokia\u013e sa rozhodnete pr\u00e1ve pre pl\u00e1vanie, za\u010dnite pomali\u010dky. V lete ur\u010dite vyu\u017eite pr\u00edrodn\u00e9 vodn\u00e9 n\u00e1dr\u017ee, preto\u017ee tak\u00fdto pohyb, m\u00e1 i pozit\u00edvny vplyv na va\u0161u psychiku. Za\u010dnite pomaly, nesna\u017ete sa extr\u00e9mne prekon\u00e1va\u0165 a \u010fal\u0161ie prepl\u00e1van\u00e9 metre si prid\u00e1vajte de\u0148 po dni. Joga Joga je za m\u0148a TOP. M\u00f4\u017eete taktie\u017e za\u010da\u0165 ve\u013emi pomali\u010dky zvoli\u0165 si cvi\u010denia pre za\u010diato\u010dn\u00edkov a kondi\u010dku z\u00edskava\u0165 postupne. Joga je geni\u00e1lna pre va\u0161u chrbticu, k\u013aby, svaly, \u0161\u013eachy, d\u00fdchanie a v\u0161etko, \u010do vo svojom tele m\u00e1te. Ak s cvi\u010den\u00edm nem\u00e1te \u017eiadne sk\u00fasenosti, cho\u010fte rad\u0161ej k in\u0161truktorovi alebo na organizovan\u00e9 hodiny. Pri joge je toti\u017e ve\u013emi d\u00f4le\u017eit\u00e9 d\u00fdchanie, ktor\u00e9 mus\u00edte pochopi\u0165 a robi\u0165 spr\u00e1vne. Ch\u00f4dza Nehovor\u00edm o behu, ale o ch\u00f4dzi. Ch\u00f4dzu zvl\u00e1dnete aj vtedy, ke\u010f m\u00e1te kil\u00e1 navy\u0161e a ke\u010f nem\u00e1te \u017eiadnu fyzick\u00fa kond\u00edciu. Podobne ako pri prv\u00fdch dvoch pohybov\u00fdch aktivit\u00e1ch, neza\u0165a\u017euje organizmus a pohybov\u00fd apar\u00e1t a je vhodn\u00e1 pre v\u0161etk\u00fdch za\u010d\u00ednaj\u00facich \u0161portovcov a t\u00fdch, ktor\u00ed chc\u00fa chudn\u00fa\u0165. Pri bielkovinovej di\u00e9te sa m\u00f4\u017eete vybra\u0165 aj na jednoduch\u0161iu t\u00faru.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 vhodn\u00e9 \u0161porty pri ket\u00f3novej di\u00e9te","item":"https:\/\/www.triaxx.sk\/3-vhodne-sporty-pri-ketonovej-diete\/#breadcrumbitem"}]}]